is mindfulness right for you 2021 1080p webrip x264 rarbg
magnet:?xt=urn:btih:cf9d9d9d340fe33724df8f20d253c5f8eea606b2
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it.
Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
